• Lucid Dreaming - Dream Views




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    The Lab Notebook

    Like many others, I was attracted to lucid dreaming by Inception. Unlike some others, I was very quick to let go of the misconceptions it offers, and to learn and embrace the lingo, the practices, and the understanding of dreaming that are accepted by the community of real people I found here.

    I titled my dream journal "The Lab Notebook" because of the way I'm naturally inclined to write the portions of my dream journal entries that are commentary and side notes on my dreams. I always write with the vocabulary, style, and mindset of a scientist recording the observations she's made during her experiments. That's the framework in which I can best make sense of what I'm learning about dreaming.

    I always write about dreams in the present tense, because I remember reading somewhere that doing so helps the events of the dream seem more immediate and real to you, and helps you recall them.

    The color-coding system I use in my dream journal is:

    Dark red: Things I did while awake
    Teal: Non-lucid portions of the dream
    Deep sky blue: Semi-lucid portions of the dream
    Dark orchid: Lucid portions of the dream (because it's my favorite color)
    [Black within square brackets:] Commentary added by me while I was writing the dream journal entry

    1. Fun FA at College (Night of November 22-23)

      by , 12-03-2010 at 06:47 PM (The Lab Notebook)
      [This is a catch-up post. This dream is from the night of November 22-23.]

      Awake, Non-lucid dream, [Commentary made while awake]

      I'm in the upstairs bathroom (mine and P.'s) at House #2, with P. She has really long, pale blonde hair worn in a ponytail, and she also has an actual tail, like a horse's, the same color. She asks me to help her disentangle the two. I do so, once I figure out what she means: the hair from the two tails has gotten tangled up together, and she needs help separating them.

      False awakening. I wake up in a dormitory room at my university. It's 6:15 A.M. according to my clock radio, which either didn't go off at 5:45 like it was supposed to, or it did go off and I missed it. Either way, I'm annoyed, because now I'm going to run late for my 8:00 A.M. meeting. I turn on the clock radio, which is tuned to KFI
      [a local talk radio station] [that I would never choose to listen to on a weekday morning in real life, by the way], figure out how to turn the alarm function off, do so, then turn the radio off again.

      Looking out the window of my dorm room, which is on the ground floor of San Nicolas Hall
      [I lived on the second floor in real life], I see two of my friends, a guy and a girl, walking across the quad to the other dorm building to use the shower in the bathroom there. They're carrying their baskets of shampoo and other shower supplies. I'm annoyed, because I was going to use that shower. Another friend, a girl with short, curly black hair, is coming back toward my building. She tells me to use one of the bathrooms in our hallway. I decide to do so.

      Before I go and do that, though, I look through my paper dream journal, which is an old, wrinkled composition book.
      [This composition book exists in real life, but it belongs to my mom; I've never used it for anything myself.] I reread an old entry, which contains a sentence that says something about having a monkey as a dream sign. I think, This wouldn't make any sense to anyone who was reading it unless they already knew what a 'dream sign' was. And then my real alarm went off, at 5:45. I really did have a meeting to go to at 8:00 that morning, and I really did need to get up early to shower and style my hair. All of this carried over into the dream (probably because it's not part of my usual routine, so it was on my mind), but the dream put it in a different setting. If I could have slept longer, might I have realized I was dreaming based on what I was reading about in the dream journal in my dream? Maybe, but probably not; I'm not very good at picking up on those cues.

      Updated 12-03-2010 at 07:21 PM by 37356 (fixing unwanted auto-capitalization from word processor)

      Categories
      non-lucid , false awakening
    2. Disneyland again, and my first named DC who wasn't an RL friend (Night of Nov. 18-19)

      by , 12-01-2010 at 06:37 PM (The Lab Notebook)
      [This is a catch-up post. These dreams are from the night of November 18-19, 2010.]

      Awake, Non-lucid, Lucid, [Commentary made while awake]

      I'm in a theater, watching a film that turns out to be really scary and disturbing. The film begins with one Congressman sitting behind his desk in his office, while another is standing in front of his desk, calling him out on his shenanigans. The one behind the desk dies of a heart attack a few seconds after the one standing up finishes ranting. The ranter then starts an investigation of the one who died.

      At this point, the film's narrator says, "The more he found, the more he refused to see." The Congressman performing the investigation stays in one place
      [I think it may have been the dead one's office, but I'm not positive] for such a long time that he eventually survives by cannibalism. One of the things he finds while investigating is a bag of marijuana, which he goes through, looking for cigarette butts. At the end of the film, there is a message from his family, left in vinyl-cling letters on the window: he got out and is now getting help.

      The film ends, and I exit the theater and walk down the long flight of wide steps leading up to it. The theater is located inside Disneyland.
      [I've been having dreams featuring bizarre versions of Disneyland since I was a child, but this one really takes bizarre to a new level.] It's a beautiful, sunny afternoon. I walk through Fantasyland and into Toontown; the two share a long, open border with each other, with no transition point or hard line of demarcation between them. Riding on a moving walkway, I go past a turnaround mechanism for the Skyway - the big wheel that keeps the cable with all the buckets attached to it moving and allows the buckets to turn around and go back the other way. It is at ground level. The cable is there, has buckets attached to it, and is moving, but there's no loading/unloading station there, just the turnaround mechanism, all by itself.

      I walk past Mickey's house. The path through Toontown dead-ends into a section of the queue for the Roger Rabbit ride. I decide I might as well stay there and get in line, now that I'm there; it was only about 4:00 P.M. the last time I looked at the time, so I have plenty of time to enjoy myself.
      [D'oh! Should have RCed.] I get in line, walking through an opening into the enclosed, indoor space where the queue is. I walk past a group of Cast Members who are singing a barbershop-quartet rendition of "Stray Cat Strut." I wait for them to finish, then tell them that I know where I'm supposed to go to get to the back of the line, and I'm not taking cuts in the line. They understand and let me pass. One of the Cast Members lets me get in line in front of him. This puts me in line directly behind Gary Coleman and some other little people. We introduce ourselves to each other politely; he goes first. I realize that I'm dreaming just as it's ending, when it's too late to do anything; I can already feel my real body.

      I'm at a high school, in a room that has chairs in it, but no desks (possibly the drama classroom). One DC is talking at great length to a group of other DCs on the subject of her facial reconstruction surgery. I pull up a chair, joining the group, and listen. I introduce myself to the DC who has been talking. As we're shaking hands, she introduces herself to me as Anne-Marie. She says that she's ugly, and I automatically answer, "No, you're not." [She reminds me a little bit of real-life friend Dawn B. from college, now that I think of it.] She has dirty-blond hair in a ponytail, pale skin, and sunken, brown eyes. She has a black eye on one of them. I know nothing about her appearance is her fault, though, and I like people to be happy with themselves, so that's why I told her she wasn't ugly. In reply to my denial that she's ugly, she says, "Oh, are you another furry?" I answer, "No, but I am an anime fan." I know that she's an anime fan, too. We chat a bit more, and the conversation ends with our agreeing to eat lunch together.

      At the end of the conversation,
      I have another “Oh, yeah, I'm dreaming” moment. The realization comes easily and naturally, the only specific trigger being that I'm in an unfamiliar place. [I had been MILDing again, so when I found myself lucid dreaming, I accepted and realized it readily because it was what I was expecting.] I take a look around. The classroom is irregularly-shaped, high-ceilinged, and sunlit from skylights. Visual clarity is good. I get down on the floor to feel the carpet, which is short, institutional, and gray. I start crawling on the carpet through the room, remarking to myself aloud: “I don't have any energy today. It's my own fault; I should have gone to bed earlier.” My dream body feels just as tired and sluggish as I know my real one does at this early hour of the morning. I've never experienced this in a lucid dream before, so I find it strange, so I comment on it and come up with a logical explanation for it.

      “Why am I wearing this heavy backpack, anyway?” I say to myself, because, I realize, I am wearing one. It feels just like the ones I carried in junior high and high school, so it must be full of textbooks. I take it off, one strap at a time, and let it roll off my back and onto the floor. “That's better... a little,” I say. I can feel the absence of its weight, and I feel a little less tired, but not totally back to normal.

      There is a full-length mirror on one side of the room. I stand up and go to look at myself in it. My hair is wavy again, and this time, it reaches all the way to my waist. “Oh, cool!” I say. “That's so pretty! I've always wanted it to be like this!”
      [While it certainly was pretty, I know very well that actually having hair that long would be really impractical... but, yeah, there evidently is a part of my mind that misses having long hair.] I'm wearing a bright sky-blue T-shirt with pink hearts and gold and silver swirls and sparkles on it, and a long, blue denim wraparound skirt. While looking at my reflection in the mirror, I reach for the outer flap of my skirt with my hands and try to touch it, but I can't feel anything there. When I look down at the skirt itself and try again, though, I can feel it. [That's a pretty cool and interesting difference between dreams and reality, and more (anecdotal) evidence that whatever you concentrate your direct perception on, your mind works harder to create.] I woke up after that.

      Updated 12-03-2010 at 07:34 AM by 37356

      Categories
      nightmare , lucid , non-lucid
    3. Dream Fragment Potpourri (Big Catch-up Post)

      by , 11-18-2010 at 01:22 AM (The Lab Notebook)
      Awake, Non-lucid, [Commentary made while awake]

      [These are all my dreams from the past week or so that I hadn't gotten around to typing up and/or posting to this DJ, until now. Most of them are pretty fragmentary because I wrote about them from notes long after the fact. None of them were lucid. My most recent dream, from last night, will be in a separate post, because it's longer.]

      Night of November 10-11

      I take a lengthy tour of a camp I've been to several times, answering questions asked by people who have never been there before. We're all there for our organization's annual fall conference. There are two cabins up high on a ridge, and a big meeting/dining hall on the low ground, right near the entrance. [I knew it was that camp while I was in the dream, even though it has a completely different layout in reality. This was a pretty long dream, but I can't remember any more details now.]

      I'm with Ariel from the Disney version of The Little Mermaid. We're finding our way through a Little Mermaid-themed maze. It's one of several mazes at Walt Disney World.

      Night of November 11-12

      Mom, P., and I are out to dinner at a restaurant with an outdoor patio. P. asks me if I got any gumbo the last time we were there. I answer that no, Dad ate it all.

      I see a two-year-old girl on the street. I walk with her back to my grandparents' house. The front door of the house has two separate sections that can open and close independently of each other. We get into the house by opening the top section of the door first. When we get inside, we discover that my grandparents have a new, upright, Scrabble-like electronic board game in their house. It involves a countdown timer.


      Night of November 12-13

      I'm in my current house, and I listen to a voice mail from a publishing company. I return their call and talk to them. We try to organize a live interview in 30 minutes' time. They're even willing to give me directions to their office over the phone. We don't schedule the interview for 30 minutes from now, though, because that's not enough time for me to shower and get dressed. They put me on hold for a bit. When they come back, we agree on next week instead. They expect me to bring a completed, polished novel manuscript with me to the interview so we can talk about it, and I don't have one, so I think, Okay. I only have one week to finish one of my novels. My hair is long and in a French braid, and I decide to leave it that way and not wash it before the interview.

      I'm with my friend Jane R. She's trying on a cute dress made out of a towel-like, terry-cloth material, and I'm helping her adjust it.

      I'm watching an episode of “Rugrats” in which one of the babies helps teach another how to use the potty, and they are found by one of their moms.


      When I woke up, I went, Oh. I guess I don't have to have one of my novels finished by next week. Although that would be nice. I think I had that dream about the interview because I was worrying about how I was going to balance writing, studying, and job-hunting just as I was going to sleep.

      Night of November 14-15

      A Christian band sings a song about their dying dog.

      I'm watching the pilot episode of a superhero TV show. The show will have a superhero team consisting of 5 boys and 3 girls. I will be one of the girls on the team. I know this from watching the show's opening.


      Night of November 15-16

      I'm at a church camp, standing outside the little trailer where the leader of the camp is staying. His wife is sitting on a chair outside the trailer. She tells me that I can't talk to him right now because he's sleeping.

      I'm getting ready to leave the camp. I'm in the process of moving my stuff out of the space in and around a twin bed in a cabin, but I'm not done yet. I come back into the cabin to continue packing, and there's another girl already lying in my bed. I tell her that I was using the space, but I'm vacating it and she can have it now, but she has my permission to play with my teddy bears. Three of my teddy bears are lying on the end of the bed
      [I own all of them in real life]. She answers that no, she'll take the responsibility for cleaning the place up.

      A third girl who is also in the room asks me, “Can I at least do your makeup?” I look at my face in the mirror next to the bed and see that it has red blotches on it, and several large zits, including two on the left side of my jawline. I agree to let the girl do my makeup, and we go over to another wall of the room, where there is a dresser with various cosmetics on it. I see that one of the bottles of makeup is labeled inception, and I think, Oh, cool. I didn't know that was the brand name of the makeup I used.
      [*facepalm* Oh, dear. That really should have clued me in that I was dreaming.] I reach for this bottle, but the girl who offered to do my makeup chastises me, snapping at me to spray myself first with an alcohol-based antibacterial cleanser that comes in a pale teal bottle. I do so, wiping it over my face with a cotton ball.
    4. The Magic Haircut Headband

      by , 10-24-2010 at 05:18 PM (The Lab Notebook)
      Awake, Non-lucid, Lucid, Half-awake, half-dream state, [Commentary made while awake]

      While out of the house somewhere, I put on a navy-blue, stretchy headband [that I have in real life], and make some kind of wish. This causes me to suddenly have long hair again [I cut my real hair short at the beginning of this month]. My hair is down to my shoulder blades, which is still a little shorter than it was when I cut it, and seems thinner and wavier than it used to be when it was long. I don't want my mom to see me with my hair long again, because if she did, I would have to explain to her about the magical headband. So, when I return home, I do my best to avoid letting her see me.

      I consider re-cutting my hair myself, but decide I don't want to, because it wouldn't come out very neat. I decide instead to go back and find the stretchy headband and make another wish to reverse the effects of the first one. I ask my mom if I can use the car to run an errand. She asks what it is, and I answer that I'm going to a vacant lot to look for something I lost. This is true, but it's not the whole truth.

      I get into the brown car, and someone is in the front passenger seat.
      [My dad, I think.] I say to him, “Watch the street signs. I don't even know my own neighborhood in these dreams.” And they'll probably change, I think. I back the car out of the garage, turn it to my left, and continue backing in that direction all the way down to the corner, where the street turns 90 degrees. [In this dream, this corner is now a 90-degree turn like it is in reality, not a four-way intersection like it was in the first dream described in my dream journal entry dated 10/08/10.] Sure enough, as we drive down the street backwards and then back up the street going forward, each street sign says something different the second time we pass it than it did the first time we passed it. The street signs are all blue with white letters [not green with white letters, as they are in reality]. Eventually, I find the street I'm looking for and turn left onto it.

      The next scene seems to take place in a fast-food restaurant. I find the headband I was looking for and restore my short haircut. [For this part of the dream, I was in “video-game-controller” mode again, as I described in my dream journal entry dated 10/21/10. I was kind of removed from the action and aware that it was all going on in my mind/imagination, and at the same time, I was fully aware of my real body.]

      Woke up at 1:36 A.M., took some notes on my dream, went back to bed.

      My parents and I are attending a wedding at the estate of some really rich people. The estate has a little re-creation of a neighborhood from old-timey New York, and the little church in that neighborhood is being used for the ceremony. In one room, an old man, the father or grandfather of the groom, I think, is lying on a hospital bed, all dressed up for the ceremony and being included in the festivities. After the ceremony, they make everyone attending the wedding pose for a group picture. My dad wants to put some sand in containers to use it to stabilize some photography equipment, so he gets out a bunch of sand toys, and I help him shovel sand into buckets. The people who own the estate are originally from Thailand, and they've recreated the beaches of Thailand on their estate. The sand we're shoveling is filled with beautiful blue-and-white seashells, colorful stones and jewels, and gold dust.

      Woke up at 3:36 A.M., took some notes, went back to bed.

      I'm at my old high school, walking across campus, looking for the classroom of one of my old teachers. I get to the western edge of campus, where the furthest-out portable classrooms used to be, and discover that there's a sort of ravine there, with concrete stairs leading down the near side and up the far side. On the far side of the ravine stand the furthest-out portables. I'm not really surprised that so much has changed in the years since I've been away.

      -----------
      An aside:

      When I cut my hair short in reality, it was after many years of having long hair. I've been wondering for a while whether or not my dream self (if I may steal some jargon from the Matrix universe, my residual self-image) would still have long hair. Not surprisingly, thinking about this over a period of time caused me to dream about it. I find it interesting, and reassuring, that after only three weeks of having short hair in reality, even my dream self apparently feels that that's the norm, and that having long hair feels wrong.

      Also, I'm pleased with the increasing frequency of my lucid dreams, but disappointed with my lack of control. I keep realizing that I'm dreaming and either not trying to do or change anything at all, or trying and failing. I will continue trying to improve.