dream fragment

Had a lucid dream when sleeping over at a friends house

Unfortunately i dont remember the dream i was having before i cam lucid :/.

I was in some kind of adventure then was in a room with friends? i remember saying (i think i did a reality check) holy shit im dreaming!.
I then started to get really excited but remembered to calm down unfortunately i didnt stabilize the dream and i thought to myself i want to fly but all i could see was colors flashing then i woke up.

Tonight i tried to ultimate subliminal mp3 but when asleep i pulled the headphones out as in hte morning they weren't in
The only things from my dreams tonight was something to do with drinking cask wine and how bad it tastes.

Missed a few nights but have recorded in dream journal