Delenn's dream journal

For some reason I want to try to lucid dream again. I thought about it a few days ago. That evening I had a lucid dream! I was pretty excited to have one after months or years of not thinking about lucid dreaming at all. I got to fly, and I kissed someone. Heh!

One interesting point is that the evening of my lucid dream, I was woken up at 5am by an Amber Alert on my phone. It was very loud and I woke up very abruptly. My lucid dream came after I fell back asleep.

I used this information the next night: I set an alarm for 5 hours after I went to bed. It did not work (I had no lucid dreams), but I will keep experimenting with this idea.

I have started my paper dream journal again. My dream recall is improving already. I also read about the All Day Awareness method (ADA)-- basically becoming more aware in my every day life, and thereby becoming more aware when I am dreaming. In this way the entire day becomes one big reality check. As I am a beginner I decided to focus on just one sense at a time--sense of smell, sense of sight, etc. Sense of smell is especially difficult for me because I don't think I have a very good sense of smell.

My goals right now are:
1. Lucid dream again.
2. Say hello to someone in that lucid dream. This is a modest goal, but honestly I can't recall ever purposely speaking to someone in a lucid dream. I am naturally a quiet person so this doesn't surprise me. I think just speaking aloud will be a good first step.
3. Increase awareness in my every day life.

I am going to start keeping track of how many lucid dreams I've had. I know I've had at least 5 in the past, but because I can't recall exactly how many, I'm just going to start the count over at 1.