Fuzzman

This entry is a quick reference for me so I can be sure I'm keeping on track.


Day Practice:
- Constant present moment self-awareness / mindfulness
- Sensory and environmental awareness
- Lucid daydreaming / visualization
- Mindfulness meditation

Night Practice:
- Meditate right before bed when possible
- Read dream journal
- Review memory of the day
- Visualization
- Naturally awaken after dreams
- WBTB if time allows it



Dreamsigns:
- My house
- Girlfriend and roommates
- Video games and movies
- Sudden location change
- Any bizarre events

Reality Checks (preferably in order):
- Location
- Recent memory
- Current activity
- Hands / Nose Pinch / Text
- Review if those make sense and then return to focusing on the present moment



Current Goals:
- Lucid dreams 3 times a week
- Calmly explore my dream world
- Basic dream control (manipulating objects, levitate)