January 18, 2012 WILD Attemp
by
, 01-18-2012 at 11:16 PM (396 Views)
WILD Attempt #6
Awake: I decide to take an afternoon nap. I do not use white noise or any other anchor, but I do put on a winter hat to keep my eyes from opening. I lie down in my normal position and count my breaths. One hundred and something breaths later I drift off to sleep without knowing it. I guess white noise will be necessary.