nightmare

Before I go to bed I do a breathing exercise where I draw white light into my bones. I can feel the energie very well and as I fall asleep I awake from a pain in my right side.

I move my body a little but one's more a pain (stronger) let me show whats going on. I see my body full with yellow and blue light and there where the pain is a little lightpoint which moves straight into me. I try to wipe the pain away with my hands, but I have difficult to move then. The pain and county from the needles get stronger and stronger - finally I roll my body to the left and awake.

[Analyse]
I remember that I have in past many short nightmares immediately after fallen asleep when I do strong energie-exercises before. I should this statement integrate into my daily dream-exercises .