side notes

Last night I took 3 mg of melatonin about an hour before I went to bed and 100 mg of B6 after about 5 hours of sleep. This worked the best as it produced some remarkable dreams. Taking the melatonin would have made it extremly easy to WILD, but I did not attempt to.

My awareness in my dreams is slowly starting to change. I am subconciouslly becoming aware that I am dreaming. Actions in my dreams is proving this. In the dream about wanting to steal the car, I remember knowing that it wasn't real and that I could do things like that. It may not be big, but I feel like its leading somewhere.

Aids- I didn't take any melatonin or vitamin B6 last night to see if it would effect my dreams. I think it might have because I only remembered one dream fragment throughout the whole night. It wasn't very vivid either. I did drink a glass of apple juice last night, but I did not do anything. I have concluded that apple juice just has a placebo effect on dreams.

WILD- I tried WILDing again last night after about 4 hours of sleep. I cannot figure out how long to stay up for my WBTB. Every time, its either too long and I can't sleep, or too short and I fall asleep too quickly. I think I am going to stop attempting the WILD and just focus my efforts on MILD/DILD.

Aids- I took 3mg of melatonin and 100mg of Vit. B6

WILD- I attempted to WILD late at night but was very tired. I didn't get out of bed, so I was very tired. I was going in and out of consciousness and eventually fell asleep. This might be because of the Melatonin, but I also took medicine for headache pain so this might have also cause me to be tired. I also attempted early in the morning after I woke up. It was probably about 8:00 A.M and I got up, read a few things on dreamviews.com, then tired to WILD. I was close while attempting WILD, as the first few onsets of sleep paralysis started kicking in (things such as very numb body, a very light feeling etc.)

Other notes: My dreams were very vivid, and followed a good story line. I cannot distinguish whether this is because of the Vitamin B6 or just that my recall is improving. I will try again tomorrow night, but without taking any aids and see.