Journey into the Unknown

I am on a sunny beach with a girl i know in real life and her family as they picked me up from school. I am also with some friends. Something tells me in my head that i'm going to have a false awakening inside the dream and it happens, the girl tells me i'm going to wake up, i open my eyes and i'm awake in real life.. partly.
The room is out of focus and wavey as though there's radio waves going through it, i hear a loud noise as though a trains going past my house and i'm starting to panic as i realise this is obviously sleep paralysis and that i'm half asleep and half awake in my room. I try to realise that i might be dreaming and the SP and noises begin to fade and i'm now fully conscious

Jeez that scared me.!