Supplement / Herb / Drug Repository

[ninja9578]

Niacin (B3) Niacin is a vitamin that assists in DNA repair and production of the steroid hormone. Effects on Dreaming Niacin helps the production of serotonin, which helps you sleep and adds more dreams. Take With Zinc Calcium Magnesium Time to Take it Before Bed or WBTB, this vitamin acts fairly quickly, but also stays in the system for a long time. Sources of Niacin Meat; especially heart, liver, and kidney Leafy vegetables Fruits Nuts Whole Grains Legumes Mushrooms Other Side Effects **See Cautions Cautions Even pharmacological doses of Niacin is toxic and can cause liver problems and birth defects, so pregnant women should never take niacin. Interactions There are no known interactions with other drugs