I have never been able to have a lucid dream via a nap. In fact I'm not too good at naps period. Don't get me wrong.. there are times when I'm sleepy and will take a nap but when I wake up I regret that I took one. I'm just not one of those people who takes a nap and wakes up feeling all refreshed! I wake up feeling like someone stomped me (and I really have to fight the desire to just keep sleeping).

Just out of curiosity.. what is the appropriate time duration for a "nap".. is it 30 minutes, 1 hour, 2 ?

And for those who have been successful having LDs from a nap.. what did you do.. confirmations, counting, etc.?