I suggest waking up early after a night of distressing insomnia, use an alarm to do this, when you wake up don't just turn the alarm off, get up. Go through the day as normal, tired as you may be, but get yourself to bed earlier, you'll want to go bed earlier on this day as you'll already be lacking sleep. Then wake up early the day after, preferably the same time you set the alarm the first time, then you should be able to get to bed early on that day also, and so on so forth untill it becomes normal. |
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