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Whenever I start to have a nightmare, I become lucid and "eject" myself from the dream. I basically just exit the dream. Last time it went: |
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If by "ejecting" you mean that you wake yourself up, because you get scared, you can prepare yourself. |
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As gab said, visualization can work wonders when training your brain to do something that you'd like. |
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I have never been able to eject from a dream on command either so I am not sure what to tell you with that part. If you become lucid in your nightmare though, try to remember don't panic -- it's your dream now, nothing can hurt you unless you let it. Confidence is always the key. Something new I tried last night in a lucid fight situation may be useful to you if you can avoid the initial eject. I touched a DC's forehead and the goal was to change his intentions (to anything other than kicking my ass)... It worked quite well, he just turned and walked away. I felt like the physical contact made it easier, but in the case of a creepy demon type thing you might opt to mentally project your thought toward it or verbally command it rather than touch it. |
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