I have a few questions about this. First do you have to be in bed for it to work? or can i be on the computer and listining to it in the same time. Second if i put it on medataion and say to my self i am going to have a lucid dream every night every so offen with all my RC's throughout the day will i have a lucid dream? I had one about a week ago 8) . I just want something that will give me better results. Please Pm me or write on this topic.