i sent you a PM (personal message) but if you didn't get it or if you aren't used to it or anything i'll just ask you here because i want to help as many people as possible

what techniques have you been using? and how?

for example if you use reality checks is it just a simple 'yes or no - i'm dreaming or not' or do you go deeper than that? -- if i can get an idea based on your answer - i can help you improve on your technique - just click on 'post on a reply'