For the last week or so, I've been able to become Lucid about every other day, but it usually only lasts for a few minutes. I can't seem to stay Lucid. I think its because Im only becoming Lucid towards the end of my sleep cycle, like before I wake up for good.

I've tried yelling out "Increase Clarity", which use to work a little bit, and I've tried rubbing my hands. Im hesitant about spinning because my dream is already un-stable to begin with, and I think spinning would just end up waking me up.

Aside from that though, once I am able to become Lucid and keep it, I can't seem to do any Telekenisis like I use to be able to do like it was nothing, nor really do much else as far as defying the laws of physics goes. I don't have any problems believing or knowing I can do something, but it just doesn't happen.

Can anyone provide some alternate tips on these things?