OK, ever been a'thinkin' in bed and then you suddenly fall over and wake with a jolt? Well guess what... That is the start of a WILD. You are "falling" asleep. All you need to do is not wake from that damn fall!!!. Usually you are in sleep paralysis by this time and cant move. If you aren't you will wake. You need to relax and expect the fall. It may hurt a bit but you aren't really getting hurt. You just think you are.

Hope this helped....