If your in a lucid dream does your quality of sleep deacrease?
I had pretty much my first lucid dream today. I didnt know if it was real cause there was actauly a developing plot and stuff that i could conrtol. it was pretty cool. if you basicaly are sleeping 1/3 of your life you miles as well master this skill since you do it while ur asleep and it one of the only thing doesnt actualy take up time in your day since you gotta sleep anway.
Also in my dream instead of myself i was bowser for a little bit and i couldnt seam to get back to human. i woke up then i went back to sleep and it went lucid again. LUCID IS SO COOL