what are some good ways to not get too excited when you attain lucidity and then realize you're dreaming? i always tell myself to remain calm etc. but it seems i can never maintain control of myself, i get to excited, and promptly wake up... it sucks! also the whole spinning thing never seems to work for me, i try to spin, but find i cannot, so i try to force my enviroment to spin around me, but that usually only makes me wake up faster.... T.T