I haven't had huge amounts of luck with Lucid Dream. I go through phases of trying it and then giving up for a while and then trying again. I have had 2 lucid dreams that ended almost instantly after I became lucid, neither of which was very vivid. Usually I forget to RC when I am actually in a dream.

Another thing that I've noticed happens is that occasionally if I think about something a whole lot before bed, I will dream about it, whether its something I want to dream about not. Sometimes if I can concentrate really hard on that one thing and manage not to fall asleep immediately before bed, my dreams while not lucid will be about what I wanted to dream about. Is there a way I can refine this?