You can try using mantra when falling asleep like "I do reality check when i see X", where X is dream sign, as for practicing during waking life, if you feel like you need more situations to when reality check, i'd suggest to add something common, like reality check when going through doorway. Also if you see your mother both in waking life and dream often, that would be still good to do reality check.
Both DILD and WILD have their pros and cons varying from person to person, so it's worth to try them both and figure out which works better for you, i personally prefer to use both methods together though, if you want to try WILD, i strongly suggest you to check out those tutorials:
http://www.dreamviews.com/induction-...cid-dream.html
WILD
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