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    Thread: Waking up

    1. 06-15-2006 11:27 PM #1
      Zuarko
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      Waking up

      Well, I've seen that I should wake up and go to bed again then (WILD included) to improve my recall technique. Supossing I sleep from 12am to 8 am... I should put my alarm at 7 am, shouldn't I?

      Here comes the "But". But (here is ) If I couldn't go to sleep after waking up a 7 am, could I set my alarm for some time before? I mean, 3 am or similar. I should set my alarms according to the REM states (Am I wrong?) Where can I find a time chart where REM states are reflected?
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    2. 06-16-2006 12:04 AM #2
      orbsycli
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      try 5 or 6 hours.
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    3. 06-16-2006 10:24 AM #3
      Zuarko
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      Today I've tried it, It seems that I could recall four dreams in total, but they're too far away, they're not clear at all.

      Frome the four dreams the first has been that I woke up and begin to write in my DJ, the second I can't remember (I remembered it when I really woke up, but it didn't last until I could write it) Then I woke up, I go to bed again and the same... first I dreamed I woke up to write in my DJ and then another blurry dream.

      Am I doing it well? I have my DJ for a week and I only wrote one dream and two different days (one of them twice) the same phrase "I dreamed I wake up and write on my DJ" The other dream I wrote is increidbly detailed and long, but no more dreams of that kind.

      Is this a good signal? At least I remember that I woke up in dreams, that is a step before I begin to do RC on that moment, am I wrong?
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    4. 06-16-2006 09:50 PM #4
      ilovefrootloopz
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      Well remembering 4 dreams is pretty good
      You should start RCing everytime you write in your dream journal (awake or not).
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