Hey Crazy Monkey.
I have recently been trying to get back to having good dream recall after having not though about dreaming for most of the spring and early summer. Fortunately I have faced this situation before. I'm sure you've already heard this, but the best thing you can do for you dream recall is keep a dream journal. As soon as you wake up write down anything you can remember from your dreams, even if it is just an image or a feeling, do your best to describe it. Also, before going to sleep you can repeat something like, "I will wake up after each dreaming period and remember my dream", or anything like that. It is very important to be confident and optimistic that you will remember. If that doesn't work for you you could set an alarm to go off sometime about 5 hours after you go to sleep. That always gives me a better chance to recall dreams. I don't know if you wake up with an alarm, but for me the most important thing is to not push the snooze and go back to sleep, but to try immediately to remeber my dreams.
Good luck with all that.
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