Originally Posted by the
Once you started to try and dream recall how long did it take you?
Ive been trying for 4 days now and i cant remember one dream.
so annoying
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It took me a few days to start remembering.
A few suggestions that may work for you. As you are falling asleep, repeat to yourself "I will remember my dreams and write them down in the morning." Try to make this the last thought that goes through your head before you drift off. Also, keep a notebook and a pencil right next to you bed, or even in your bed if you have a big enough bed. This way you don't have to move very much to get your jounal in the morning. If you just lay there real still in the morning and just think, you should come up with something. If you can't get any solid dreams, just write down feelings or emotions. Eventually you will get some good dreams. Keep it up.
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