cant remeber dreams

[Zeno]

when i wake up i dont remeber my dreams but thats not all i dont really experience the dreams when i have them which is the result of not remebering them. i know this is dream recall but if i start recalling my dreams better will i experience the dreams when im having them? im sort of confused with this can anyone help?

[Tpiskor615]

The reason for not remembering your dreams is because by the time you wake up you have forgot everything that you dreamed about and therefore don't remember experiencing your dreams. Try autosuggestion. Tell youself over and over again before you fall asleep that you will wake up after each dream and remember it. Also make sure that you write down anything you recall or you will most likely forget it anyway.

[Zeno]

ohh, thanks

[Tpiskor615]

You're welcome.

[Reality_is_a_Dream]

Keep a Dream Journol. It is the best thing you can do for yourself. Autosuggestion helps too. That basically means, if you don't know, repeating to yourself, "I will remember my dreams". You can say whatever you want, but that one will help you. Make sure to do it out loud.