I've started having recurring dreams.

Every night (5-6 nights a week) I will remember a dream where I'm running with my old cross country dream. I know that I don't run anymore, but I always experience these scenes, and I feel like I should be able to recognize them as a dream.

I guess I've reached a good point where I've started to notice a pattern in my dreams. But I've been keeping a dream journal for over a month know and been doing reality checks, but have still not seen sucess. I think that if I can figure out how to capitalize on this pattern i've discovered, I will start to have Lucid Dreams.

But how do I do it?

How would you reccomend I capitalize on this pattern?