Thread: Jim67 MILD-1 Workbook

Thanks Percy - Last night used same mantra (will refine after next class obviously) but was exhausted from huge day at work so DR wasn't up to usual.
First dream was curiously devoid of DC's and was about me arranging blue bottles of water in two lines in the sand. Although absorded in this strange task I was aware that there were no DC's anywhere around. Deserted beach scene and woke confused again. Rest of nights dreams a bit hazey to recall - there were DCs though.
So just need to digest more and keep focused.

Thinking about Mantra improvement. Mantras need to be specific, focused and unambiguous.

Manta to be repeated as falling asleep is now:

Tonight in my dreams a dream character will ask me if I am dreaming. I will do a reality check and realise that I am dreaming.