Pre-Sleep:
Meditated for 30 mins an hour before bed. Light-medium meditation. Still no TV. Incubation abit wayward - concert scene hard to hold as other thoughts came in. Mantra whilst trying to incubate.

Sleep:
4 non-lucid dreams. Awake after each but so groggy didn't manage to get up - just tried to incubate scene and mantra as returned to sleep.

Post-Sleep:
Good recall on dreams. Realise that tiredness from weekend making so groggy couldn't WBTB because couldn't get out of bed! This will improve as catch up on sleep.