OK had a few days off due to stress at work and having a few too many at night .... :-)
Pre Sleep:
Meditation 20mins - not as deep as last week after break - definately improves with practice.
In Bed - Mantra + "I want to remember I am dreaming" ala LaBerge (Exploring the world of LD.) as reading prior to sleep.

Sleep:
3 nonlucid dreams - first more of an image/emotion best described as me as a rotating dark ball of emotion really trying to do 'something' but not being able to. Other dreams related to daily residue of work and kids.

Post Sleep:
Groggy and realised didn't even bother to try WBTB - must commit to this more.
First dream of 'frustration ball' indicates to me that me trying hard to LD after week off - need to be more consistant and also not let stress of waking reality distract me from my goal to LD.