Samael's Workbook: Meditation in LD

[Samael]

Instructor: waving on oceans Start Date: Saturday, May 8, 2010 Week One: Assignment: Comment on Jill Bolte Taylor's Stroke of Insight. Thoughts: - That reminds me, I have to do my laundry. I was actually trying to get that thought out of my head while I was meditating earlier. I guess I succeeded. - On trying to call 911: I've actually had that problem in a dream. I tried to call 911 but ended up with 119, 901, 109, etc. That's what clued me in onto the fact that this was a dream. I find the similarity interesting, but it would be scary to experience this in real life. I almost think I wouldn't recognize the severity of the situation, thinking reality must be a dream. This is so cool ...but I don't have time for this. - My first thought upon breaking my ankle. "Hey, it doesn't even hurt... I'm not going to be able to walk for weeks." In conclusion: this sounds scary. Can I achieve "Nirvana" without the massive blood clots?

[Samael]

Week Two: Assignment: Two individual sessions of meditation, fifteen minutes each. One in the sun, one in a dimly lit room. Part One: Sunlight Tuesday, 8PM. The sun is just starting to set, and patches of direct sunlight are still hitting the ground. I sit down on the grass in the back yard. The tree beside me is covered in flowers, and the petals are falling down and landing on me. I brush them off, and lean back, setting my hands on my knees. I keep shifting position. The ground is lumpy, and I move forward a few inches. I'm thinking about the layout I'm going to use for this workbook. I catch myself, bring my attention back to the present. Open my eyes a bit, look at the green grass. My attention starts to wander again. I'm thinking about a Tai Chi form, how it would be nice to do that right now. I feel like moving. Tai Chi barefoot on the lawn. It's warm enough for people to turn on their air conditioning. I consider what backyard would work well for workouts. This grass gets torn up while doing a kata, even if I'm barefoot. Maybe gravel or pebbled concrete, with raised, built in planters along the edge. Maybe a pond at the end, that in dreams I can use as a portal back to Lux - I catch myself daydreaming. Look at my stopwatch, which reads 00:07:45 exactly. I didn't even make it halfway. It works better for the second half. I close my eyes and focus on a bright blue energy. I lose track of time. Check my watch again. Two minutes left. I lie back on the ground and relax. When my watch finally beeps, I was just starting to fall asleep. It was just starting to work. My, what a pretty bright blue that sky is. Pros: feeling more energized, nicer surroundings. Cons: distractions (noises, pretty flowers, people cutting through the back yard to go smoke pot behind the garden shed...) Part Two: Dimly Lit Will edit with completed assignment. Journal (keeping track of meditation sessions): Sunday: None Monday: None Tuesday: Evening, 15 min.

[Samael]

I can't edit? Part Two: Dimly Lit Saturday Morning. I sit down in the corner of my very messy room, with earplugs in. I can still hear the TV and the washing machine downstairs. I check my watch at 00:07:20. Pros: It's not raining indoors. Fewer interruptions. Cons: More noise, less "in the moment" things to focus on. Revised Journal, Week 2 Sunday: None Monday: None Tuesday: Evening, 15 min. Wednesday: None Thursday: None Friday: None Saturday: Morning, 15 min.