First I would just like to make it clear that
slows time</span>:

This is much simpler than the last one and is useful for those times when you need longer to react (like when your in a fistfight trying to dodge your opponents blows or something):
  1. When you see that your about to have to act quickly shift all of your awareness towards the object that your dodging/hitting/whatever.
  2. Try to see every detail of what the object does/ try to predict what its going to do next. (if its a tennis ball and your opponent serves it to you, see it connect with his racket, then think about where its going to land, then see it, then think about moving your racket up to it. etc...) The key here is to flood your mind with conscious thoughts and take over your action with awareness. It should feel like your trying to speed up the frame rate of your eyes. (again, don&#39;t depend on your subconscious mind to think about where the balls going to land/ where to put the racket and such, you have to actually think)
  3. continue to actively survey your target for as long as needed.
Anyway thats a couple of my techniques for time dilation. Anyone else have any of their own little ways to slow/speed time? (or just comments I guess )