I'd choose reality, because having total control over the world could get boring after a while. There'd be no obstacles, no goals, or anything, and that would be boring (after the first few months, where it's awesome).
......... unless you created obstacles and goals, unless you created random obstacles and created limits for yourself 
Well since, in my experience, the "reality" we are currently experiencing is something along the lines of a "dream" anyway, I would prefer it was lucid. I have always had an objection to the idea of finding myself in this consciousness with no clue as to how to really make it work. All the red herrings and hints etc. with no rule book for the game - I find that a bit frustrating - a bit like trying to find the way out of a maze, blindfolded! 
So I choose Lucid Dream
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