Now theres a reason for the movie title white men can't jump. |
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Now theres a reason for the movie title white men can't jump. |
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I would rather die on my feet then to live on my knees.
Well actually you can strenghthen your fast twitch muscle fibers by doing plyometric exercises (or "plyos" for short). These are exercises that involve explosive power such as squat jumps, wind sprints, and tuck jumps. Combine these exercises with some strength training such as weighted squats and weighted calf raises and your vertical leap will improve drastically. |
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Depends on our actions in the next few years. |
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The wise ones fashioned speech with their thought, sifting it as grain is sifted through a sieve. ~ Buddha
Your argument is that strong fast twitch muscle fibers are exclusive to racial differences, yet you then said that anyone can strengthen their fast twitch muscles (regardless of race). Doesn't that invalidate your argument? |
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DILDs: A Lot
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