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    1. #1
      used to be Guerilla
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      Now theres a reason for the movie title white men can't jump.
      I would rather die on my feet then to live on my knees.

    2. #2
      aka Raphael Achievements:
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      Quote Originally Posted by guerilla View Post
      Now theres a reason for the movie title white men can't jump.
      Well actually you can strenghthen your fast twitch muscle fibers by doing plyometric exercises (or "plyos" for short). These are exercises that involve explosive power such as squat jumps, wind sprints, and tuck jumps. Combine these exercises with some strength training such as weighted squats and weighted calf raises and your vertical leap will improve drastically.

      In fact, the highest recorded jump over an obstacle was set by a chinese acrobat (over 8 feet).

    3. #3
      Member Specialis Sapientia's Avatar
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      Depends on our actions in the next few years.

      Our time is critical.

      Will we wither or blossom?

      Blossom I hope, and I have confidence in that hope.
      The wise ones fashioned speech with their thought, sifting it as grain is sifted through a sieve. ~ Buddha

    4. #4
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      Quote Originally Posted by Maverick View Post
      Well one classic example of this is how, on average, people of African decesent have more fast twitch muscle fibers than any other race.

      I know this has to do with genetics, not race. However, if we are talking about "in general", then yes, there are quite a few differences among the different races. I don't know if this makes sense or not.
      The only logic I see in that example is based on differences in nutrition and geography (adaption to the environment). That's not genetics.

      Quote Originally Posted by Maverick View Post
      Well actually you can strenghthen your fast twitch muscle fibers by doing plyometric exercises (or "plyos" for short). These are exercises that involve explosive power such as squat jumps, wind sprints, and tuck jumps. Combine these exercises with some strength training such as weighted squats and weighted calf raises and your vertical leap will improve drastically.

      In fact, the highest recorded jump over an obstacle was set by a chinese acrobat (over 8 feet).
      You have just proven my point further.
      DILDs: A Lot

    5. #5
      aka Raphael Achievements:
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      Quote Originally Posted by DeeryTheDeer View Post
      The only logic I see in that example is based on differences in nutrition and geography (adaption to the environment). That's not genetics.
      Genetics is the passing of traits from parent to offspring. These traits may aquired through adptation to an enviroment.

      Quote Originally Posted by DeeryTheDeer View Post
      You have just proven my point further.
      No, you have just proven my point further..

    6. #6
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      Your argument is that strong fast twitch muscle fibers are exclusive to racial differences, yet you then said that anyone can strengthen their fast twitch muscles (regardless of race). Doesn't that invalidate your argument?
      DILDs: A Lot

    7. #7
      aka Raphael Achievements:
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      Quote Originally Posted by DeeryTheDeer View Post
      Your argument is that strong fast twitch muscle fibers are exclusive to racial differences
      That was never my argument. Re-read my post.

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