I'm not sure if this will help, but I used to do yoga a lot when I was younger and these are some stretches that I would do to stretch/open my hips. |
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I've recently started running after years of living a fairly sedentary lifestyle. I feel pain in my left hip sometimes now. I was wondering if anyone else who runs has some good stretches or exercises for their hips. Any warm ups, cool downs or general advice would be appreciated. |
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157 is a prime number. The next prime is 163 and the previous prime is 151, which with 157 form a sexy prime triplet. Taking the arithmetic mean of those primes yields 157, thus it is a balanced prime.
Women and rhythm section first - Jaco Pastorious
I'm not sure if this will help, but I used to do yoga a lot when I was younger and these are some stretches that I would do to stretch/open my hips. |
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