Meal Planning

**KingCarnie** · 08-16-2009 01:06 AM

So, I've decided to finally take my weight training seriously on a nutritional level. However, I've found this difficult to do, since I have to plan my meals and things. So I've decided to take it a day at a time for the first week and by the end of the week I should have a variety of meals planned. I would really appreciate some input. For tomorrow:

7:00 Meal

2 eggs, fried;
3 slices multi-grain bread, toasted;
1 cup rice crispies cereal with milk;
1 cup orange juice;

9:00 Meal

2 cups brown rice, mixed with
1 can of tuna;
2 hardboiled eggs

11:00 Meal

1 Ham, lettuce, and tomato sandwich
1 can tuna
1 slice blueberry pie
1 carton 1% milk

6:00 Meal

2 Tuna Sandwiches
1 cup brown rice

8:00 Meal

2 Hamburgers
1 cup brown rice

So, there you have it. Of course, Ill be drinking more than I've planned, but all water, Didn't see the need to include that.

**packmania** · 08-16-2009 01:57 AM

Hey KingCarnie, good to see you're thinking about your nutrition. Now i'm no expert in the field but looking at your meal plan i really think you should look at including more fresh vegetables. You must be doing a hell of a lot of exercise cos thats a lot of carbs!.

**KingCarnie** · 08-16-2009 02:11 AM

Yep, exercise is something I'm definitely doing a lot of. Two hours of football a day, more on weekends. Just today we practiced for six hours! I swear my coach is trying to kill me. Plus, I'm doing on-season strength training in my spare time, since my coach also seems to think that that's something that should only be done off-season.

Anyway, at the moment we don't have any vegetables in the house. My parents say that if I don't eat what they cook or what they buy I have to buy it myself. They are definitely not big on veggies and I'm currently broke. (A sad side-effect of having no time for a job). However, as soon as I can I'm planning on adding those in.

**packmania** · 08-16-2009 02:30 AM

Hmm ok, well vegetables are pretty important. I always find i feel healthier and have more energy if i'm eating veggies. They're bloody cheap and easy to cook, i usually steam them. If you can't manage that then one shortcut is wheatgrass juice. I don't know about where you are but where i am you can get a shot for a couple of bucks - which is nutritionally equivalent to eating 2kg of fresh vegetables. One or two a week would be a good start.

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