Thread: need some help

I have this weird occurence were after I wake up from a particularly odd or vivid dream, I feel its imprint on everything thats happens. I just had two veeeeery vivd dreams. They were so vivid I would call them anti lucid dreams. I usually dont have dreams were I am this convinced its real. Maybe thats whats worrying me? How real it felt? There were dream signs everywhere but I never once stopped to ask if i was dreaming. It wasn't until one of my teeth feel out that i said oh this has to be a dream.
What can I do about this? I think the underlying problem is actually anxiety, but its been happening more often. It really does make me feel uneasy.

O btw this generally happens after consuming something kind of close to bed. I had two beers last night and other times its happened i've either eaten a lot before bed or had a herbal relaxation beverage.