Nightmares, especially recurring ones, are amazing for inducing DILDs. Some people even have their first lucid dream because of this, despite no prior knowledge of the experience. When you become lucid, the thing to remember is that you are in control now. And the only thing you need to exercise this control is confidence. Naturally, this control will allow you to rather literally face your fears. If possible, try and use nightmares as a dream sign. Another method would be to use WILD, which gives you full control of your dream right from its inception (that was terrible). If neither of these work, then perhaps there's some problem in waking life that your nightmares are representing, so you try solving that if applicable.
Generally speaking, be confidant and try not to worry. It worked for me, so maybe it'll work for you. Good luck.
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