Thread: please help

so the other day i was at work when all of a sudden my mind started to wander. and i started having an argument with this one guy who really pissed me off and insulted me and my beliefs.he has since transferred, but this argument went so far as me insulting his weight, religion and culture because i wanted him to feel as insulted as he made me. it all lasted like 2 minutes or less and in that space i was aware that i was there in the office staring at my computer screen. when i came to, i quickly looked at my 2 colleagues and they were busy at their computers as well. i guess i have been paranoid that they probably heard my rambles and arguing, but i guess since they were just working they didn't. crazy, i know! it just freaks me out that i was so able to quickly go into this state of mind and say all these things that i wouldn't say aloud since it is very taboo in this asian nation.

when in that state, i not only saw myself at the desk staring at the computer, but it was like there was another voice telling me what to say, or not say. so it felt like a dream in a dream, but i was awake.

i am so confused and scared that i might be going crazy or probably said these things aloud!

This is trul scaring me and freaking ne oyt. Things seemed so vivid but were not. I saw the guy and another guy, but their faces swirled into

One, like a mist. Then the people beside me were like blurry. I hope these were nothing but dreams and nothing that I was physically acting out. Sorry for typos and cutoff msg. On my smartphone