i will share my private and effective idea with you guys , it seems like the hand R.C but this time with things that you see many times on your dreams For exemple *My Room Door, My Pc*

You need Only a Dream Journal and check out the things that repeat many times on your dreams as i say for me it's My Room Door ... so when i see my Room Door i say on my mind "i am dreaming" Like 5-7 times per day , trust me it's very helpful sorry for my bad english