Korak decides what to do.

[korak]

After few days of small dreams and less dreams, I decided to something about it. I decided to gently move towards the goal from all directions (what ever that means, just like one of my dream statement). 1. I decided before go to sleep write something in the same dream journal I use, and keep it near my bed as usual. 2. Order supplements Vit B6, and Magnesium citrate power for drink. Dosages are 1 tab Vitamin b6, and half a teaspoon Mg citrate power mixed with cup of plain water. A slow start. Not decided to use the Choline Bitartate yet. Let me see how that improves. - Korak P.S. Dreamers! if you tried this before and got immediate results let me know.

[korak]

Had good night sleep on past few days. When waking up nothing sort of dream come to mind. I just wokeup fresh. The nutrition made the difference. I am ready for tonight for dreams. Vit Bcomplex + 1 Vit B6 tablet + Magnesium Citrate half teaspoon after dinner. wait for 2 hours before go to sleep. Wrote some journal entries on the dream journal notebook which is not a dream entry. just about current mood. and for motivation too.

[korak]

Yesterday night I had a good sleep and wakeup today morning, nothing much to remember about dreams. I have to look into some dream intent articles to find what to do.

[korak]

So far, I skip the morning Magnesium supplement, as I feel they are ready to make me sleepy during the day. I do take the Magnesium Citrate half a teaspoon and a vit b6, so far. I got my first awareness in my dream today. I hope i will get more dream awareness in my dreams. I logged my dream in the dream journal. I think I should include some suggestions in my meditation.