Thread: Waking Up

hey. So, why is it messing up your dream recall? when you say waking up an hour early, i'm assuming this is unintentional, right?

If you're waking up like this, it's because you're meant to. usually when you wake up from a full nights sleep, you are coming out of your longest period of REM sleep, which means your dreams should be easier to remember.

what do you do when you wake up?

do you lie quietly or get straight out of bed?

if it happens again, just try lying quietly in bed and remember where you just were and what you were doing...this should lead you back into recalling the dream.

hope that helps, PM me if you want any more advice.

thx for the help i rember my last dream