In bed, before you sleep, remind yourself that you will remember your dream right after waking. Whenever you wake up from a dream at night, stay still, don't open your eyes and don't think about anything(such as what you'll do in the morning) except what you just dreamed. Try to remember everything about the dream even the slightest bit of details, including your emotions. Once you have recollected every piece of your dream, write them down to your dream journal. |
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