That's the problem. It's good for you I know, but I HAVE to wake up at 6:00 AM in the morning. It doesn't matter how early I go to bed, I cannot do it.

I always tell myself, I have to get up, or I'm going to suffer consequences if I'm not awake soon, but it won't go for me. I always just drift back to sleep. In a way, it slowly seduces me and makes me slow down more and more until I sleep.

Tips?