I agree with yumester. Dream journals are extremely important.
The moment you start going about your day, you'll start forgetting details.
Keep one, and stick to it, it'll be well worth while.
I found that I dreamt about school, because that was my life. Then time came to leave school and decide what I wanted to do, then my dreams became interesting.
If your dreams are about the last few things you thought about before going to sleep, it's probably because those are the biggest questions in your life right now.
Your best bet is to introduce something new into your life.
In my opinion
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