The way that I understand it, once you've had enough sleep to recharge and repair your mind and body, most of the rest of your sleep is spent in REM sleep. I believe that's why WBTB and WILD are such successful methods for so many people. |
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Ok ... I went to bed at 9 pm and awoke at 3:15 am which would constitute just over four 90 minute sleep cycles. When I went back to sleep however, I had a huge vivid dream. I then woke up at 3:30 am ... just 10 minutes later! |
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"The world we inhabit is a world we habit-in"
The way that I understand it, once you've had enough sleep to recharge and repair your mind and body, most of the rest of your sleep is spent in REM sleep. I believe that's why WBTB and WILD are such successful methods for so many people. |
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Wayne
Mynd you, møøse bites Kan be pretty nasti...
REM is what "recharges and repairs your mind and body". |
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Ignorant bliss is an oxymoron; but so is miserable truth.
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Wayne
Mynd you, møøse bites Kan be pretty nasti...
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The human mind has far greater potential than society has conditioned you to believe.
ok, my bad |
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Ignorant bliss is an oxymoron; but so is miserable truth.
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