Well, I don't know if this is normal or not but I woke up at around 5am.

I layed back down to go to bed and all of the sudden my eyes started flashing alot like white for no reason. Then all of the suden I was floating in midair and there were images in front of me to my left and my right. These images I suspect are my memories. All of the Sudden I was thrusted forward at an alarming rate and I could see all of my memories float past me in less than 5 seconds.

Then one of the images popped out and I fell in and I ended up in a third person stance where I could control anyone I wanted to and make anything I wanted to happen come true. This is only my second lucid dreaming experience.

When I was thrusted forward it was painful and I think I even yelled out in real life. It felt very realistic to the point it was quite scary.

Is this normal and what does this mean?