Well, I don't know if this is normal or not but I woke up at around 5am. |
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Well, I don't know if this is normal or not but I woke up at around 5am. |
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5am is usually right around the end of most people's REM cycle, yes, it's very common to wake up at that time and what you experienced was a hypnagogic jerk, olso common upon waking up in the middle of the night. |
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