The biggest problem I have with alcohol is waking up in the middle of the night with a racing heart. Sometimes it works out well as a forced WBTB, but other times, I end up being unable to fall back to sleep. |
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I'll make this brief. I've noticed that contrary to the few people I've talked too, drinking seems to increase my total REM for the night. The only study I could find showed a increase in REM related to withdrawal of alcohol from an alcoholic. I rarely drink but when I do, I drink quite heavily and I've consistently experienced abnormal amounts of REM sleep when I finally crash (normally with a BAC of .12 or higher). I'd like to know if anyone else has experienced the same result or maybe an opposite result. |
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Trying to learn to WILD in 5 mins or less (Life's goal is to get it under a minute)
The biggest problem I have with alcohol is waking up in the middle of the night with a racing heart. Sometimes it works out well as a forced WBTB, but other times, I end up being unable to fall back to sleep. |
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i just pass straight out... no dreams, no waking up, just pure non-dreaming sleep. at least that i can remember. |
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Dripping time into a seed that grows into the world and sprouts a fruit that ripens into humans. They stretch up into the sky looking for purpose, wandering when and if their time has come. Realizing the potential they have, they select their paths which weave in and out to make the good and the bad, the pure and the corrupt...
I find that after the initial black out, alcohol gives me a very poor sleep. So I'll black out for 4 hours, wake up, and have a hard time getting back to sleep again. |
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