When you're learning to attatin lucidity in a dream it seems to be pretty common to have the dream come apart. You can find a lot of good info on it scattered on this website, but the short form is that the minute you think "I'm dreaming," you want to do a few things to stabalize the dream. Rub your hands together, or touch things around you, to anchor yourself physically in the dream. Then turn in a slow circle, looking around the room. The idea here is that you're forcing your brain to "render" the room completely, focusing it on the dream. |
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