Hey well I've been giving LDing a break, and only recently decided to start it again... Well I've foudn something that might be helpful, too. Anyone tried camomile tea? Neither had I until a coupld of days ago when I found some in the back of the pantry.

Anyways it makes your whole body relaxed and makes you feel sleepy... so I figured that it would be helpful for lucid dreaming in some way... I know that if I ever have one of those nights when I just can't sleep, I'll have some of this camamile stuff. It also works for more than one night... I drank some in the afternoon and had a much sounder sleep that night.

Well I haven't really seen it mentioned on this site before, and I think it could help people who are having a hard time sleeping, and I'm going to try and use it to help me relax for a WILD and stop me twitching etc, although it might just make me fall asleep without WILDing...

Tell me what you think if you try it.