Ive known about lucid dreaming for a year or so, since i started getting Sleep Paralysis all the time and Googled it because i hadn't heard of it before.

anyway i hadn't tried lucid dreaming lucid dreaming before. untill recently, and i had a rather bad experience. i was running through a schoolyard and there were kids playing everywhere and i seemed to be chasing someone, then i stopped looked at my hands and realised i was dreaming, and became lucid. and as soon as that happened the edges of everything became blurred and everyone in the dream suddenly stopped and started running towards me.. (sort of inception like). and i seemed to not be able to stop them from doing so and i woke myself up. i tried again and the same sort of thing keeps happening, is there any way to stop it?